In essence, try to avoid the provoking factors and situations. However, these drugs tend not to work if taken all the time.Ģ) Drugs taken to prevent symptoms - these can be very effective and tend to give a smooth muscle-relaxing effect. The alternative is drug therapy, which is available in two forms:ġ) Drugs taken when symptoms occur - many of the symptoms of IBS are caused by spasm of the gut, and anti-spasmodic drugs can be taken when the pain occurs. Even if the dietary restrictions seem minor, it is always important to have the diet assessed by a professional dietitian to ensure any ongoing restriction will not affect your long-term health. ![]() Where there seems to be an intolerance to many foods, it is not wise to use the dietary strategy as it can lead to an inadequate diet. Often, by avoiding a small number of foods, the symptoms can be controlled without unduly restricting the diet long term. Initially the diet is relatively strict, but once symptoms are under control, foods can be reintroduced to help establish which of them tend to provoke symptoms. To begin with, an exclusion diet is used: this can be one of a variety of types, depending on the symptoms experienced. This proves successful for around 70% of people. MORE: 14 THINGS YOU’LL KNOW IF YOU HAVE IBSįollowing a careful diet should be the first line of treatment for IBS. It is important to seek help before it gets to this stage. IBS can lead to decreased participation in normal activities, which in turn can make people isolated and conscious of their condition. This is easier said than done, especially if IBS is a chronic problem and impairing the quality of life of those suffering with it. Stress is the biggest trigger for IBS so it is important to try and avoid stressful situations as it can make the IBS worse. People who suffer with IBS often feel tired and irritable. MORE: 9 THINGS AN IBS EXPERT WOULD NEVER DOĪltered bowel habits – diarrhoea, constipation or erratic bowel habit This produces side products and it is these chemicals that are believed to cause symptoms in patients with irritable bowel syndrome. ![]() Many foods are not completely digested by the stomach and small intestine, and therefore some residue enters the large bowel where the majority of bacteria reside and break down the food. IBS can affect any part of the gastrointestinal tract but most of the symptoms usually arise from the large intestine. Irritable bowel syndrome is an over-sensitivity of the gut causing abdominal pain and altered bowel habits. We spoke to Dr Stephen Middleton, consultant gastroenterologist from Spire Cambridge Lea Hospital, about the causes of these conditions, their main symptoms and the best way to treat them. ![]() Identifying the type of IBS you have is important for doctors so they can create the correct treatment plan for you. Their symptoms all differ and all introduce difficulty into a person’s life. IBS usually falls into constipated IBS (IBSc), diarrhoea predominant IBS (IBSd) or mixed IBS (IBSm). The effects of irritable bowel syndrome vary across sufferers, especially as there are three main types.
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